Why exercise is MORE important for those with CP

Regular exercise lessens the risk of life-altering conditions.....hypertension, diabetes, and stroke! Some FUN exercises are:

  • Active video gaming

  • Strength Training

  • Cycling

  • Adaptive CrossFit

  • Yoga

  • Dance

  • Walking/Running

  • Frame Running (Race Running)

  • Swimming

  • Horseback riding

  • Adaptive Rock climbing

  • Archery

  • Adaptive Skiing

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