- cerebralpalsyposit
Why exercise is MORE important for those with CP
Updated: Sep 11, 2022
Regular exercise lessens the risk of life-altering conditions.....hypertension, diabetes, and stroke! Some FUN exercises are:
Active video gaming
Strength Training
Cycling
Adaptive CrossFit
Yoga
Dance
Walking/Running
Frame Running (Race Running)
Swimming
Horseback riding
Adaptive Rock climbing
Archery
Adaptive Skiing